We all had days in low mental health work that made it difficult to be productive. Both a bad mood and anxiety can make it difficult to focus and concentrate. When you feel like it, here are some tips to try.
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Contact a basic colleague.
When people feel depressed or lonely, they tend to assume that other people are interested in them or do not care. This is usually a misconception.
This creates a self-fulfilling prophecy. If you think others do not care about you, you will isolate yourself and become more isolated.
If people do not know what is happening to you, they can not offer you support. Try to let yourself enter the world. Contact people you have not spoken to in a while. For example, a colleague who does your work at another company, your graduate friends or people who have worked closely with them in the past but
Didn’t talk to them for months. When you reach out to your loose connections, you will learn that more people care about you and are happy to hear from you than you thought.
Expressed interest in Amit’s work. They will appreciate it and get a boost in mood following prosocial behavior.
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Do two hours of focused work.
You’re out of your game, spending eight hours in hyper-productive looks is stunning. In reality, the average time people work is focused, working without distractions a day is only a few hours anyway. If you plan to do a two-hour jump, you will realize that you have achieved a lot, you will be so deterred that you will have a hard time getting started.
If the existing activities in the next two hours seem to you to continue, then consider taking a mental health day instead of being at work.
If you tend to unravel and tear cycles with your energy, consider limiting yourself to two hours. It continues if you are a beginner, but not always the best decision of all. Sometimes the mood at work is just exhaustion. For example, because you worked too much the day before.
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Take a day of mental health.
You can sometimes get your mojo back with a day off. Mental health is a good reason to take a sick day if you suffer from a problem like depression or anxiety.
How should you spend the day? Invest it in yourself. Make yourself a meal that will last you a few nights (revive the stress for the next day.) Do laundry. Sit outside and read a book or magazine. Make an appointment with a doctor for any problem you have postponed. Go for a walk around Luke. Order some vitamins.
Review again any mental health resources you have used in the past. For example, re-read a book about anxiety that you have found use in the past, or repeat your homework / worksheets if you have previously worked with a doctor.
If you are struggling, getting easy into nothing will make no difference. In reality, small actions can be enough to reverse the tide.
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Learn something.
When you feel low, you can after something feel like an ATM that has too many withdrawals and not enough hustle. A way to fight this is to invest in your skills.
If you are not feeling the best, a long learning session may be beyond you. Instead, a 30-minute learning experience. Watch the online seminar you were planning to attend. search in Google
If I feel an urge to put off, I find that it happens in a short learning session leaving me ready to start with everything I put off.
Again, put a time limit on this to prevent yourself from messing around and helping her. Aim to gain immediate useful insight about your 30 minutes instead of a higher goal like “Learn all about ….”
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Illuminate your work environment.
If you are stuck at work (or at your WFH station) but have not concentrated, you should do something. Clear your computer screen. Find some art to put on your wall that inspires you. Find a funny cartoon that expresses an experience you have had and place it on your doorstep. Buy a cheap bunch of flowers. Create an optimized playlist to get things done, or a “flow” playlist when you want that kind of concentration.
If you are struggling with self-compassion, consider putting some reminders in your office. For example, find a quote of self-compassion and turn it into a work of art, for example, cross it or whatever you are interested in. Don’t want it in full view? Put it inside a closet door.
Make your work environment more ergonomic. Alternatively, use other strategies that will help you feel better physically while you work out. For example, if I type a lot, sometimes I will bald my wrists to avoid pain. The way I do it is very low. I place a freezer ice bag on my arm, wrap a kitchen towel under it and around my arm (so that the ice bag is not based on the skin on my arm), and secure it with rubber bands. How we feel physically and how we feel emotionally are intertwined.
If you are struggling with your mental health at work, do not try to just go through it day after day. Occasionally, it may work, but if you do it all the time, you will always end up scratching the bottom of the barrel. Consider seeking professional support for your mental health. Now, or if you occasionally have anxious or low days, try the tips I suggested.
