Neck pain can severely affect your daily life. In the end, it’s hard to imagine anything else while you’re trying to rotate your head or keep it straight without suffering from discomfort. Since neck pain is a common occurrence and begins as soon as you awake and it’s no surprise that the pillows and mattress can affect things. Having one of the top pillows to ease neck pain during your bedtime arrangement will go a long way to start your day with a positive note.
There are a lot of things to think about when choosing the best cushion that is right for you. To begin, choosing an appropriate neck support pillow is essential. Also, you should take the time to avoid anything old or lumpy, flat, or too squishy, since it can disrupt your alignment and place you at risk of further pain, according to Nicole Nagle, DPT and associate professor of the department of kinesiology and physical health in Rutgers University.
With this in mind this is the top pillows to help with neck discomfort. The options offered will provide you support and comfort to ease the pain and hopefully get you on the path towards making it go away completely.
Tempur-Pedic is a well-known brand in the world of sleep and for good reason: The company is able to create a high-quality product. The Tempur-Pedic ergonomic pillow features an wavy design that follows the natural curvature of your neck and head. The Tempur pillow does not lose its shape, and is designed to alleviate pressure and help you as you sleep. Pick from three sizes — small, medium, large, and small–to choose the perfect pillow for your neck and you.
Most Comfortable Memory Foam Pillow To Help Neck Pain
A pillow that conforms to your body shape, especially the neck region–can make all the difference for those suffering from chronic neck pain. The Epabo pillow features an ergonomic design that is designed to provide support and support to your neck, head, shoulders and neck, allowing you to relax into a peaceful sleep and awake refreshed. The breathable memory foam keeps the pillow’s shape, and allows you to remain cool and free of sweat when you rest.
The Best Cervical Pillow To Help Neck Pain
Are you looking for classic cervical pillows to ease your neck discomfort? This Elviros Cervical Memory foam pillow will have you covered. It features a butterfly-shaped contour to ensure that your neck is supported as you sleep, while aligning your head to other parts of your spine and body. The incline in the middle will prevent your head from slipping off-center as you rest. Cut-outs that are specifically designed on the sides make it a comfy place that allows your arms to lay down.
The Best Neck Pain Pillow To Use For Side Sleepers
A pillow specifically designed for side sleepers Eli &Elm’s side sleeper pillow comes with an unique U-shape that helps assist your neck and improve the alignment of your spine. The pillow can be adjusted and you can choose the amount of firmness and the fill that works the best for you. It’s also anti-microbial, mold-proof and dust mite-resistant, in case allergies are an issue. Are you prone to spilling some substance onto your pillows? The cover zips up and can be washed in the washing machine.
The Coolest Pillow to Help With Neck Pain
Constructed of polymers that are hyper elastic and that are arranged in a grid of smart comfort This Purple Pillow is designed specifically to support the neck and head. A temperature neutral gel grid permits for airflow that is passive, while a moisture-wicking mesh cover helps keep your body cool during rest. Because of its innovative filling material, it will never lose its shape and offers constant comfort and relief to the neck. The adjustable height boosters let you adjust it to meet your specific needs.
The Best Pillow for Budget for Neck Pain
Don’t let the cheap cost fool you. This pillow is loaded with numerous characteristics that make it a great choice for neck discomfort. The unique D-shaped central part allows you to cradle your head and its cervical roll structure aligns your neck as you lie on the back. It also provides the most firm and comfortable feel to provide top support. Select from mid and full size choices that fit inside the standard pillowcase.
The Most Comfortable Pillow for Stomach Pain Neck Pillow To Sleeping Stomach
It is recommended to avoid sleeping on your stomach in the event of neck pain, you only alter your preferred posture. Bluewave Bedding’s Ultra slim Gel Memory Foam pillow could aid. This pillow is light and flat, which makes it the perfect choice for those who prefer to sleep on their stomachs. It’s also filled with a cooling gel that helps to move away excess heat and help you stay cool when you’re sleeping. It’s all encased in a bamboo-polyester covering that helps to wick away water.
The Best Firm Pillow To Help Neck Pain
Nest Bedding’s easy Breather pillow can be adjusted to your liking which means you can choose the right level of firmness suitable for you. An added benefit is that it comes with a lot of padding, so should your preferences for pillows lean towards the extreme of extra-firm, you’ll be able to get it from the moment you open the box. The pillow provides firm , but soft support that can simulate the feel of a down pillow and still allows you to rest your neck as you rest. There’s also a contoured model that is specifically designed for those who sleep sideways.
The Most Unconventional Pillow To Help Neck Pain
A pillow that is filled with water might seem odd however it could be the solution your neck requires. A study conducted by researchers from Johns Hopkins University has even demonstrated the efficacy of water pillows to reduce pain during the morning. Mediflow’s water pillows are completely adjustable. Simply add or remove water when you need to. The pillow could be on the firmer or more soft side based on how you fill it up, and you can play around to find the right sensation.
The Best Adjustable Pillow for Neck Pain
Created to prevent the unwelcome “pillow pinch”–when the pillow’s fill is pushed out of your neck, and the support disappears. This memory foam pillow made by Coop Home Goods is a robust option that makes the most of support. It’s filled with additional material that you can put in or remove to provide maximum comfort. It’s also hypoallergenic as well as dust mite resistant to reduce the possibility of waking with nasal congestion.
The Most Orthopedic Pillow for Neck Pain
The gentle rumble that the Sandwich Pillow from Uttu can help keep your neck in place while you rest. Contrary to other memory foam pillows the Uttu is adjustable in height. It’s initially packed with the high contour that measures 4.7 inches, and 3.9 inches for the low contour. If you take out that middle section, you’ll have 3.5 inches of high as well as 2.8 inches for the lower contour. It also has the cover, which is made from 60% bamboo viscose, which gives coolness and to prevent your body from becoming too hot at night. It can also be used to support back, side, as well as stomach sleeping.
How To Choose The Best Pillow for Neck Pain
When you are done with the night, as you lay down on your back for a rest it is crucial to ensure that your head is supported so that the neck muscles are relaxed, says Nicole Nagle DPT. If you’re sleeping on the wrong pillow “your neck muscles will be working hard at night, which isn’t helping your neck discomfort,” the doctor says. Nagle recommends keeping these points in mind while looking for a pillow to reduce discomfort:
Maintain your sleeping habits, be aware of your sleeping habits. Certain pillows are made to specific sleep patterns and it’s important to consider your comfort. “If you’re back asleep, Your pillow shouldn’t be too thin and you’re sinking into it,” Nagle says.If you sleep on your back, your pillow could need to be larger to allow for the amount of space between your mattress and your neck.
Concentrate on your alignment. The correct pillow should be able to support your neck and head. “Your shoulders shouldn’t be in the way of your pillow,” Nagle says. The aim is to maintain an even spine, which means your head should not be too far backward or forward.
The firmness and the material are personal preference. The main goal, Nagle says, is to ensure that you are in alignment, having your neck and head properly aligned to your spine. If you can locate an orthopedic cushion with more rigidity, which will assist in maintaining the alignment and help maintain it, take it up, she says.
Review the results. Shopping online can be a challenge however, it’s an absolute necessity in the present. This is the reason Nagle suggests reading reviews and descriptions online before making the purchase. Also, if the company offers a reasonable return policy, that’s even better.
Most Frequently Asked Questions about neck pillows
Can Pillows Cause Neck Pain?
If you sleep on the wrong pillow, it can result in or increase neck discomfort. When your mattress is thick or thin, it will make your neck go into strange positions that create tension and stress on your body. This can result in neck discomfort. Although your pillow may feel good at first however, it’s likely that it’s not offering enough support. A good pillow should keep your head level to your mattress instead of being angled up or down.
Which is the most suitable pillow for Neck Soreness?
There’s not a single pillow that’s ideal for everyone. However, the best neck pillow discomfort has two key qualities: it’s sturdy enough to hold your head at an even angle, ensuring your spine is aligned as you sleep, yet still soft enough to allow some flexibility to ease pressure points.
The memory foam pillows and the feather ones are great alternatives because they not only provide support, while also cradling your head, keeping your spine level. Cervical pillows — those with an opening in the middle and a raised edge–are among the top selections. Be aware that the ideal neck pillow may not feel completely comfortable initially. It will take some time to get familiar with, so give it some time.
How Do I Sleep To Prevent Neck pain?
To prevent discomfort in the neck area, you’re recommended to rest either on your stomach or on your side. Your neck and head should rest on your pillows, with your shoulders positioned just a little below the mattress. Your head should be in line with the mattress, not inclined at an angle.